9 bell coups let you kick away insomnia and worry
How to deal with the problem of sleep insomnia?
This is a good advice for all people who are disturbed by sleep disorders: Sprinkle some essential oils, such as lavender essential oils, in the bathroom or on the pillows to help you relax.
Learn relaxing techniques from books or tapes and put them into practice.
Reading on the bed can help some people, but it may also be possible for others to sleep.
If you really choose to read on the bed, read a relaxing book or magazine.
Do not exercise for two hours before going to bed.
This is because exercise “activates” your body, and it can be difficult to fall asleep for a while.
Avoid invisible Ann or violence movies before going to bed.
Do not drink caffeinated beverages (tea, coffee, cola) after 6pm. Caffeine is a stimulant that prevents sleep.
Drink herbal tea or milk drinks in the evening.
Herbal tea does not contain caffeine and milk-based beverages and is considered to be sleep-friendly.
Be aware that chocolate or cocoa milk drinks contain caffeine.
Avoid going to bed within two hours before going to bed.
Don’t drink at night.
Alcohol is a sedative and using it to solve sleep problems is not a good idea.
Because alcohol can’t help you fall asleep peacefully.
In addition, alcohol increases your urine, which further disrupts sleep.
Unfortunately, quite a few people with depression have alcohol problems and use alcohol to help them fall asleep.
Create a comfortable sleeping environment. Do not put TV and radio in the room.
If you can’t sleep or wake up in the middle of the night, try the following ways to deal with insomnia: At least two hours before bedtime, write down the reasons why you can’t fall asleep quietly.
Write down how you will solve these problems.
If you find yourself thinking about problems in bed, tell yourself that everything is under control, and thinking about it now has no effect.
If something happens at night, write it down and keep in mind that it will be resolved tomorrow.
If you still can’t sleep or wake up in the middle of the night and can’t sleep back, get up.
Do not turn the bed on the opposite side.
Do something else: relax listening to music, taking a warm bath or making a glass of milk drink for yourself.
Go back to sleep when you feel tired.