Summer health medicinal diet should lightly recommend several medicinal diets
Medicinal diet is a treasure that has been passed down for thousands of years. It also contains soups, porridges, and coriander.
Traditional Chinese medicine believes that the medicated diet should be rotated according to the change of seasons. The summer medicated diet can effectively nourish the lungs and qi, and at the same time can regulate the balance of yin and yang in the body.In the end, it can achieve the functions of physical fitness and health care.
Let ‘s talk about how to choose a medicated diet in summer, and understand what kind of medicated diet is suitable for next summer: how to choose a medicated diet for summer?
First of all, medicated diet should be relatively light and refreshing, and also easily absorbed by our body.
Should eat less high-fat or spicy food, so as to effectively clear heat and cough, prevent heat stroke, and at the same time can achieve the purpose of increasing appetite.
For the ingredients, it is best to choose some fresh ingredients, such as seasonal vegetables or seasonal fruits, common watermelons, tomatoes, cucumbers and so on.
Eating more fresh fruits and vegetables every day can effectively supplement the nutrition required by the body, and at the same time can achieve the purpose of preventing heat stroke.
In addition, the summer diet should be mainly liquid or semi-liquid, such as mung bean porridge and lotus seed porridge.
If you want to eat fruits and vegetables, you must peel and wash them. It is best to add some garlic or vinegar to the vegetables. This can achieve the effect of sterilization, and can effectively increase appetite and promote digestion.
Moreover, it is best to choose some cooler drinks, such as plum soup, mung bean soup, chrysanthemum tea, etc., which can help to radiate changes in the body, and add water and various nutrients required by the body.
Finally, we must pay attention to hygiene, because this season is the fastest season for bacteria to grow throughout the year, so many foods are vulnerable to contamination.
Therefore, daily diet must pay attention to health.
Summer health medicated diet recommended mung bean barley water duck soup Ingredients: duck, barley, mung bean, tan peel, salt Practice: rinse the duck with boiling water, then rinse it with cold water and drain the water; wash the prepared duckAdd a clean mung bean and tangerine peel to the casserole; put in an appropriate amount of water, boil for 20 minutes on high heat, then remove the oil slick and foam; continue to cook on low heat for two hours; add an appropriate amount of table saltIt’s boiling.
Efficacy: This summer health medicated diet has the effect of quenching thirst and relieving heat, diuretic and emollient.
Among them, duck meat can effectively nourish yin, diuretic and tonic. Coix kernel is rich in protein. After taking it, it can effectively soften the horny skin, making our skin smoother and fairer. It can also achieve long-term use.Moisturize the skin; mung beans can achieve heat and detoxification, and relieve heat and diuretic effects.
Ingredients of Cassia Seed Mung Bean Lean Broth: Cassia Seed, Mung Bean, Rapeseed, Lean Meat, Rice Wine, and Salt Practice: Put Cassia Seed, Lean Meat, and Mung Beans into a pot, add an appropriate amount of water, and boil over high heat; add an appropriate amount after boilingRice wine; turn to low heat and continue to cook for about 40 minutes; then add the prepared rapeseed, boil for 10 minutes at high fire, add salt, and then start cooking in the pot.
Efficacy: This medicated diet can effectively clear heat and detoxify and reduce blood pressure and blood lipids. It has a huge effect on protecting our liver, and the taste is very refreshing.
Cassia seeds contain a large amount of emodin and rhein. These two substances have anti-inflammatory and antibacterial effects, protect the liver, and lower blood pressure. Mung beans can detoxify, relieve heat, and diuretic.
Therefore, this health medicated diet can very well reduce the possibility of chronic and chronic diseases in the body.
Moisturizing melon shred material: fresh watermelon peel, asparagus, barley, mint, various condiments. Practice: add asparagus and barley to water for soaking. After getting fat, remove the inner core, then cut into filaments for use. For mintWrap the gauze, then add it to the pot with the prepared Asparagus and Ophiopogon, add an appropriate amount of water; remove the mint and juice after cooking; remove the green peel from the watermelon peel, then cut into thin filaments, stir with a small amount of saltEvenly; drain the water after two hours; put the prepared Asparagus, Ophiopogon and watermelon rind together in the pot, stir-fry for a while and add the condiments to start the pot.
Efficacy: This summer health medicated diet is crispy and refreshing, and it is not easy to feel greasy.
Both Asparagus and Ophiopogon have the effects of nourishing yin, nourishing the lungs and nourishing the stomach. After adding a small amount of mint, it can effectively clear the heat and relieve heat.
Tremella Watermelon Tartare Material: 1 ripe watermelon, Tremella, rock sugar in moderation.
Method: Open a round mouth of the watermelon at the pedicle, remove the cover, and dig out the watermelon scabs and seeds to keep the melon shell intact.
Wash the entire melon shell and blanch the inner wall of the melon shell with boiling water.
Then dig out the melon scoop and wrap the seeds in gauze to squeeze the juice.
Set the casserole on the fire, add water to the boil, boil it in the sugar, and then add the white fungus.
Then pour the watermelon juice into the rock sugar Tremella. After it is boiled, pour it into the watermelon shell, cover the melon cover, and put into a plate to serve.
Efficacy: nourishing yin and nourishing the lungs, clearing away heat and relieving heat, removing annoyance and quenching thirst.
Ingredients for Sydney Tremella Lily Soup: Tremella, 50 grams of lily, appropriate amount of wolfberry, one Sydney, appropriate amount of rock sugar.
Method: Wash Sydney, peel, core, and cut into small pieces for later use.
After half an hour of tremella foaming, wash and tear into small flowers; wash the lily and wolfberry for later use.
Pour water into the pot, put the white fungus, boil over high heat, and simmer the white fungus, add lily, wolfberry, Sydney, rock sugar, stew until the pears are cooked.
Efficacy: Runfei lungs and cough, Qingxin soothe the nerves.
Reduced fire Cuiyu vegetable soup materials: 10 grams of asparagus, 10 grams of indica rice, 8 grams of isatis root, 100 grams each of watermelon rind and loofah, 30 grams of soybean sprouts, and appropriate salt
Method: Take white flesh slices of watermelon peel, shred the green part of loofah; soy bean sprouts to root.
Add Banlangen and Asparagus into a cotton bag and put them into the pot together with indica rice, add water, turn off the heat and filter the juice after boiling.
Then add the medicinal juice and indica rice to the pot to heat, add watermelon peel, loofah shreds and soybean sprouts, boil and season. Efficacy: clearing heat and reducing fire, purifying the stomach.
Ingredients for Tofu Pigeon Crab and Willow Soup: 100 grams of Poria, 50 grams of Poria, 50 grams of Huaishan, 100 grams of barley, 500 grams of pig intestine, 100 grams of dried lotus seeds, 2 teaspoons of salt, 30 grams of rice wine.
Method: Remove the pig’s small intestine scallops and cut them out.
Wash the lotus root, Poria, Huaishan, lotus seeds, and barley, put them in the pot with the small intestine, add water to cover all the ingredients, boil and simmer for about 30 minutes on a low fire, season with salt, and top with rice wine.
Efficacy: Yangxinyishen, spleen and diarrhea.