Thin friend autumn and winter to increase fat, gastrointestinal absorption is the most important
Skinny and thin, how old is still so thin!
Thin friends, have you ever thought about eating so much without gaining weight, which may be due to poor absorption of the stomach.
Autumn and winter tonic want to gain weight and longevity, beware of the stomach can not stand.
It is generally believed that the temperature in autumn is reduced, the appetite of people is gradually increasing, the digestive power is also improved, the variety of meat and fat of various animals, and the variety of vegetables and fruits are just a good season for undernutrition.
Indeed, for thin friends, it is necessary and relatively easy to gain weight in autumn and winter, but it is not easy to have an effect, but it will damage health.
Last Saturday, at the Zhejiang University Shoumin Weight Management Center’s weight-increasing one-on-one consultation session, many thin friends reported eating a lot but not getting fat, and there was a problem of poor gastrointestinal function and indigestion.
Therefore, Dr. Feng Lei, a nutrition program consultant at the Ministry of Health, said that people who are thin are often accompanied by absorption and absorption disorders. Eating a lot may not increase fat.
Because of poor gastrointestinal function, a large amount of high-migration, high-protein, high-dung foods cause excessive burden on the digestive system.
Therefore, people who are wasting need targeted nutritional interventions and dietary conditioning, such as ingesting digestible foods.