10 must-have bad habits
The years are quietly passing, and unwittingly, wrinkles crept up to your face, which is disturbing.
Even though the years are ruthless, please think carefully. Do you have any bad habits in order to give these wrinkles a chance?
Delaying skin aging should be based on prevention.
To develop good habits in life, please take care to avoid these bad habits.
Can’t help but change the bad habits1.
All day frowning, mediocrity.
In this way, the skin and skin cells lack nutrition, and the skin’s skin becomes dry and wrinkled, and at the same time, the facial “worry lines” will be deepened.
Smile, ten years less.
Emotional stability is very important for endocrine balance. A woman who is gentle and tolerant is very beautiful, but it is not just a psychological impression.
stay up late.
Staying up late is the enemy of skin care. Lack of sleep, severe disorders of various skin cells, and affect the vitality of epidermal cells.
So you have to sleep at least 8 hours a day. If you fall below this level, you need to re-evaluate your health index.
Adequate sleep is easily manifested on the skin, especially the delicate eye skin.
A sweet good feeling can eliminate the fatigue of the skin, make the regulation of skin cells in a normal state, and delay the aging of the skin.
Regular exposure to the sun.
Absorbing too much ultraviolet rays has many disadvantages. It can make the skin darker and thicker, and it can cause skin cancer. Of course, it is also the culprit of premature skin aging.
Because direct sunlight will directly damage the skin’s deep elastic fibers and collagen, causing skin to become loose and dull, and wrinkles appear.
Therefore, develop a good habit of using high-quality sunscreen.
Smoking and drinking.
Nicotine has a shrinking effect on the skin and blood vessels, so smokers’ skin wrinkles arrive 10 years earlier than non-smokers, so if you are a smoker, you will look 10 years older than your peers.
Drinking alcohol will reduce the amount of oil in the skin, improve skin dehydration, and indirectly affect the normal function of the skin.
Facial expressions are too rich.
Frequent squinting, frowning, giggle, and frowning, these actions and expressions will increase skin wrinkles, so it is best to minimize facial movements and excessive expressions.
Do not like drinking water.
Water is the source of life.
Keeping your skin hydrated in time is the key to skincare.
Insufficient water intake will lead to insufficient oil secretion and skin will easily dehydrate, so you must force yourself to drink 6 to 8 glasses of water every day, but do not drink any caffeine drinks.
Don’t like sports.
This is not good.
A proper amount of exercise can promote the acceleration of blood circulation throughout the body, relax the body’s activity moderately, thereby enhancing the skin’s lubricity. It can also give the skin a lot of opportunities to sweat, keep the skin healthy and balance, and greatly reduce the chance of low skin aging.
Therefore, we must strengthen exercise.
The makeup is not completely removed.
This is the mistake most people make.
It is not possible to thoroughly cleanse the skin with just a facial cleanser.
You should do deep cleansing regularly to prevent dirt that is not visible to our eyes from clogging the pores and affecting the normal breathing of the skin.
Know your skin and use the right skincare products.
Do you really understand your skin?
Only when you really know your skin can you make the right choice.
Find a chance to do a skin test and learn more.
Stay close to irritating foods and stay away from vitamins.
Hurry up on the cliff!
Irritating foods, some spicy and deep-fried ones, are suitable for skin such as time bombs, fried products, and spicy foods. They will only reduce the amount of skin endocrine balance and reduce the chance of skin problems such as acne and oiliness.
The vitamins in fruits and vegetables are very good for the skin. Moreover, fruits and vegetables are not only delicious and pleasant, but also can be made into natural masks. The effect is very good, and it is also very interesting in life.
You need to plan your diet as soon as possible.