Winter melon has high nutritional value

Winter melon has high nutritional value

Winter melon is a vegetable with high nutritional value. It is very beneficial to human health, especially to obese people, because it is often eaten in summer.

  Winter melon effect: Winter melon can effectively control the conversion of sugars into fat in the body, prevent the accumulation of fat in the body, and also consume excess small amounts, which has a good effect on hypertension, atherosclerosis, and weight loss.

In addition, the melon’s beauty effect also has a lot to do with its large amount of glyceric acid.

  Trigonelline in winter melon is mainly found in winter melon tincture. It can help the body’s metabolism and inhibit the conversion of sugars into auntie.

The melon core contains oleic acid, which has the activity of inhibiting melanin deposition in the body, and is a good emollient beauty ingredient.

  The content of precipitated fiber in winter melon is very high, and it contains about 0 per 100 grams.

9 grams.

Modern medical research shows that dialysis fibers can reduce blood plasma, lower blood lipids, and prevent atherosclerosis.

The crude fiber in melon can stimulate resonance peristalsis and excrete the carcinogen accumulated in the series as soon as possible.

  ”Winter melon can also play a role in protecting the kidneys. Winter melon juice and winter melon extract can increase urine output.

Cui Gongrang said that folks can use winter melon skin, fava beans to boil with water, remove dregs and drink water, which can cure edema of kidney disease and edema of heart disease.

  Winter melon recipe: Winter melon spinach 羹 Ingredients: 300 grams of winter melon, 200 grams of spinach, 30 grams of mutton, ginger, shallots each amount.

  Method: First peel the melon, simmer, wash and cut into cubes, wash and cut the spinach, cut the mutton into slices, slice the ginger, slice the green onions; set the wok on the fire, heat up, add the shallots, and slice the lambStir fry, add onion segments, ginger slices, spinach, winter melon pieces, stir fry a few times, add fresh soup, boil for about 10 minutes, add salt, soy sauce, monosodium glutamate, and finally pour in the starch juice and mix well.

  Efficacy: This soup is delicious and delicious. It has the effects of tonicity and swelling, weight loss and fitness. It is suitable for female pregnancy edema and obese body.

  Winter Melon Tremella Material: 250 grams of winter melon and 30 grams of white fungus.

  Method: Peel the melon first, simmer it, and cut it into slices; blister the white fungus and wash it; add oil to the pan and heat it up; pour the melon into the wok for a while; add soup and salt;, MSG, rice wine and mix well.

  Efficacy: This soup has the effect of clearing away heat and promoting fluid, diuretic and swelling, suitable for patients with hypertension, hypertension, nephritis and edema.

  Other medicinal recipes for melon: melon and tofu soup can be used together to treat aphthous ulcers.

  The effect of Donggua Heiyu Decoction on the treatment of lower limb deficient tumors is obvious.

  The melon peel soup with melon peel as the main ingredient has a cure rate of 80% for acute urticaria.

  Liyu Dongguapi Decoction is effective in treating traumatic edema.

If it is smashed and applied externally, it has a very good effect on burns.

  It is eaten with flour pancakes with melon tender leaves, which has the effects of removing heat and purging diarrhea.

  Fresh melon vine juice is used for face washing and bathing. It can whiten the skin and make the skin shiny.