Tips for nourishing the stomach in the autumn and winter diet

Tips for nourishing the stomach in the autumn and winter diet

Recipe: 1000 grams of fresh potatoes, moderate amount of honey.

  Method: Wash the fresh potatoes, mash them with a meat stirrer, squeeze the juice with a clean gauze; put them in a pot, boil over high heat, and then boil over low heat; when concentrated to a thick, add twiceStir the honey together and fry it over low heat until it becomes a paste.

  Dosage: Take 1 tablespoon twice daily on an empty stomach, 20 days as a course of treatment.

  Efficacy: Suitable for stomach and duodenal ulcers.

Avoid stimulating foods such as pepper, onion, garlic and wine during treatment.

  In addition, people with poor stomachs should pay attention to the following “don’t eat”: 1.

Don’t overeating, eat less and eat more.

  2.

Do not eat too much cold food, especially in summer, do not eat ice cream, cold beer, drinks; 3.

Don’t drink and smoke; 4.

Do not eat too spicy, such as pepper, garlic, etc; 5,

Do not eat foods that are difficult to digest, so as not to increase the burden on the stomach, such as chives, some people have adverse reactions to green peppers, and boiled corn, etc .; 6.

Eat less greasy, such as seafood and lamb.