There are 4 types of water that you must not drink when you wake up in the morning!

There are 4 types of water that you must not drink when you wake up in the morning!

Drinking water early has always been considered a healthy lifestyle, but not all water can drink early. Have you noticed?


After boiling for a long time, the nitrogen-containing organic substances will be continuously decomposed into nitrite.

Especially when the water is stored for too long, bacterial pollution is inevitable. At this time, the decomposition of nitrogen-containing organic compounds is accelerated, and the generation of nitrite is more.

This type of water-associated nitrite and hemoglobin will affect the oxygen transport function of the blood.

Therefore, in boiling water for many days, the residual water that has been boiled for many times, and the water that has been boiled on the stove for a long time, its composition has changed and cannot be placed.

It should be boiled once, not more than 24 hours.

In addition, bottled and barreled pure water and mineral water should not be stored for too long.

Large bottles or barrels of pure water, mineral water should not be drunk for more than 3 days.


Some people think that drinking saltwater is good for your health, so drinking saltwater in the morning is really wrong.

Drinking salt water is good for health. It is necessary to add water after sweating in the summer. It can be not only useless in the morning to add water, it is also a wrong practice that is harmful to health.

Physiological research suggests that people do not drink drips during sleep all night, but breathing, sweating, and urinating are in progress. These physiological activities consume a lot of water.

When you get up in the morning, the blood has become concentrated. At this time, if you drink a certain amount of boiled water, the blood can be replaced quickly, instead of the hypertonic dehydration at night.

Drinking salt and boiling water instead will increase hypertonic dehydration, making people dry.

  What’s more, the morning is the first peak of human blood pressure. Drinking salt and boiling water will increase blood pressure and endanger health.

Drinks The first glass of water that gets up in the morning is best not to drink commercially available juices, colas, sodas, coffee, milk and other beverages.

Most carbonated drinks such as soda and cola contain citric acid, which will accelerate the excretion of calcium during the metabolism process, reduce the calcium content in the blood, and lead to long-term calcium deficiency.

Other beverages are beneficial for urination. In the morning, the transformation not only failed to effectively supplement the body’s water, but also increased the collective demand for water, which caused a lack of water in the body.


Juices, milk, and coffee should not be used as the first drink in the morning, because these substances cannot provide the most needed water for the body at this time, which will allow the body to digest and absorb in the state of lack of waterNot good for your health.


Tap water Some people are used to getting up in the morning to turn on the tap and take a glass of tap water to drink. This is not right.

Taps and tap water in the water pipes that are stopped overnight are stationary. These water and metal pipe walls and tap metal chambers will generate hydration reactions, forming metal polluted water, and residual water microorganisms will multiply. This water is rich in large amountsHarmful substances may also contain Legionella, an acute respiratory infectious disease that threatens human health.

Therefore, in the morning, when the tap is opened, tap water is the irreplaceable stagnant water, so please correct it immediately to avoid damaging your health.