Two ways to do home fitness

Two ways to do home fitness

Brief description: Push-up action essentials: Use both hands for a conventional push-up position, separate your hands with shoulder width, fingers forward, and place your feet on a chair.

Properly adjust the position of the hands so that the hips are raised and the thighs are about 90 degrees from the trunk.

Keep your head and torso straight, abdomen, and keep your body stable.

Lower your body slowly until the tip of your nose touches the ground.

Go back the same way, then repeat 2 groups, 10 for each group.

This method is mainly used to exercise the shoulders and upper abdomen.

  During the Spring Festival, people who have been busy for a year take the opportunity to visit relatives and friends, and attend large and small parties.

Health cannot be lax.

How can you overcome tiredness and fatigue and keep your body in good shape to celebrate the holiday?

The editor of Life House has specially collected knowledge of holiday health care for you. I hope that you and your family can more scientifically condition your body and live a healthy and healthy New Year!

  Going to the gym is a big expense for many people.

Fitness instructor Lu Yang teaches you two home fitness methods: 1.

Essentials of push-ups: Use your hands in a conventional push-up position, with your hands separated by shoulder width, your fingers forward, and your feet on a chair.

Properly adjust the position of the hands so that the hips are raised and the thighs are about 90 degrees from the trunk.
Keep your head and torso straight, abdomen, and keep your body stable.
Lower your body slowly until the tip of your nose touches the ground.

Go back the same way, then repeat 2 groups, 10 for each group.
This method is mainly used to exercise the shoulders and upper abdomen.

  2.

Essentials of curling: Hold a water-filled kettle (about 5 liters) in both hands. You can add sand to the kettle to add weight, stand straight, lean against the wall, and move your feet.

Stand with your feet up, your knees slightly bent, and your thighs at an angle of about 30 to 45 degrees.

Place the body side above and the fist heart forward.

Slowly bend the radius to move the kettle towards the shoulder.

Pause at the top for a while, then slowly restore it, repeating this, paying attention to the big arm always close to the rope.

Do 4 sets of 12 to 15 for each group.

This method is mainly used to exercise the biceps and radial brachialis muscles.